Resources
Lime Ginger Dal
You can almost feel your body thank you when you eat some warming Dal and this one is easy, quick and delicious. I adapted this from a recipe I came across in a beautiful Ayurvedic living cookbook. The original recipe called for lemon but as I had excess limes and...
The Science of Touch
Massage therapy began as a sacred system of natural healing. The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Dating back to early Indian Ayurvedic medicine, massage was considered a sacred system of...
Roasted Celeriac Soup
A beautiful nourishing and relatively different take on soup. This roasted celeriac soup adds a splash of raw apple to give you just a hint of spring. Its light and refreshing for when you don’t want the heaviness of winter fair or in the hotter months when you are...
Old Fashioned Chicken Broth
A good bowl of chicken bone broth is both healing, nourishing & soothing to the soul. If there was an example of 'food as medicine' it would be a steaming bowl of chicken soup, filled to the brim with a variety of veggies and herbs. Broth has a long and interesting...
Filipino Style chicken & Veggie Soup
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Almond Flour Pancakes (GF)
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Jamu Jamu
Try this beautiful Jamu Jamu juice. A traditional Indonesian herbal elixir. This potent concoction of earthy and spicy herbs has been used for centuries for its healing powers. Containing fresh Turmeric & Ginger, it contains potent anti-inflammatory, antioxidant...
Local, Fresh & Organic
Tully’s Corner Store 630 Moorooduc Highway, Mornington Instagram | Facebook Even if you don't live nearby, Tully’s Corner in Mornington is well worth the drive. Filled to the brim with amazing produce and some local fruits and veggies. Its not organic (although they...
Pumpkin, Fennel & Red Lentil Soup (GV, VEG, V)
This rich soup yields a delicious, balanced Autumn meal. The fennel & fenugreek give it a maple like sweet taste, while the red lentil provides protein and grounding nourishment of pumpkin. This is a simple clean soup, subtle in taste and can be dressed up with...
Rhubarb & Apple Crumble (GF)
Hot crumble on a cold day for breakfast, why not I say!. This gluten free Rhubarb & Apple crumble is delicious. Add lots of fresh berries and yoghurt to serve and you have a wholesome breakfast with a little zing. Warming, cosy and delicious at any time of the day....
The Best Chicken Soup (GF)
I adapted this recipe to be gluten free. The original recipe called for couscous. Although I do love couscous, I wanted a soup with heaps more veggies, so it was extra nutrient dense in times of need. This soup base is easy. It only takes about 30 minutes to make and...
The beauty in Meditation
With so many demands on our time and minds, with the business of our daily lives a meditation practice can provide the space to come back to ourselves, to be more mindful of our world and how or who we are in it. A meditation practice helps to soften the...
RAIN by Tara Brach
If you are interested in meditation Tara Brach is one of the most amazing teachers that I have discovered. As a psychologist, author and prominent Buddhist she provides beautiful talks, mediations and instructions on her website www.tarabrach.com. Check out the...
Silence an Invitation
Gordon Hampton wrote that we have reached a time in human history when our global environmental crisis requires that we make permanent life style changes. More than ever before, we need to fall back in love with the land. Silence is our meeting place. It is our...
The Practice
It helps to have a regular time and space for cultivating a meditation practice. The best time for meditation is when you can commit on a regular basis for however long you can. Morning upon waking and at night just before bed is a good place to start. Deciding in...
Blueberry Breakfast Muffins (GF,Veg)
These delicious Blueberry breakfast muffins can really be eaten anytime of the day and are super easy to make. I discovered this recipe from @solcleanse who offer home delivered healthy, whole food, nutritious and organic produce and amazing juices and juice cleanses....
Seriously Good Curry Veggies
This recipe is adapted from a few online versions and frankly, I didn't think it was going to be as delicious. Now it’s my go-to healthy vegetable curry recipe. It's easy to make, yet packs a punch of flavour from the turmeric, ginger, garlic combo and other delicious...
Post Massage Support
With touch we invite places where stillness lives, intertwined, through movement of muscle tissue & fascial lines create opportunities for cellular change & nourishment. Deeply transformative massage embraces both the physical & somatic parts of us while also working...
Precinct Gluten Free Breads
These fresh artisan gluten free breads by Precinct are delicious. Easy on the tummy and a great go too for a gluten free alternative. The Precinct Bakery make rolls, wraps and a range of different breads like this sprouted loaf of mung beans and organic Besan flour....
Dry Body Brushing
How to Guide Dry body brushing is an ancient practice with roots in many cultures around the world, each recognising its ability to cleanse, invigorate, and restore balance to the body. While its modern form has become a popular wellness ritual, its origins trace back...