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Soothing Mango Smoothie Bowl

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Ingredients
  

  • 1 - 2 cups frozen mango organic
  • 1 1/2 fresh banana
  • Some big spoonfuls natural yoghurt or Kaffir or for a coconut feel some yummy coconut yoghurt.
  • 1 Tbsp of Metagenics Collagen powder optional - see notes

Instructions
 

  • Simply put all of this in a blender and blend it up. You might have to wait a little for the frozen mango to thaw a bit before you blitz.
  • Top your smoothie bowl with any fruits to make it look pretty and add extra nutritional benefits.
  • Remember, all the different colours mean different nutrients. Blueberries, raspberries, lots of extra fresh mango, sprinkles of dried coconut, toasted muesli, nuts or cocoa nibs.

Notes

Collagen - this is optional and I often forget but it has a lovely vanilla flavour and fantastic for some added protein. Great for skin, hair, joints & digestive health. This is great if you want to start working on microbiome health & recovery.