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Tomato & Sweet Potato Soup

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Ingredients
  

  • Olive Oil
  • 2 small or one really large sweet potato peeled and chopped into small chunks
  • 1 brown onion peeled and chopped
  • 3 Cloves of Garlic or more if you wish
  • 2 400g tins organic BPA free tomatoes
  • 500 ml Vegetable stock
  • 300 ml Water
  • Crunchy nuts or toast to serve

Instructions
 

  • Heat oven to 200c and line large baking tray with greaseproof paper. Spread sweet potato on the paper toss with some oil and bake for 20mins.
  • Meanwhile, heat 1 tsp Olive oil in saucepan, add onion and garlic, cover and cook for 5 mins, stirring frequently.
  • Add tinned tomatoes, vegetable stock and water and bring to boil.
  • Reduce heat to simmer and cover until the sweet potatoes are ready.
  • Once sweet potatoes are cooked, mash or hand blend with a stick blender (for smoother texture) and voila !!!! beautiful tasty healthy tomato soup. Quick, easy & delicious.
  • To serve top with toasted nuts or crunchy sourdough, dollop of natural yoghurt or some sprigs of herbs like thyme. Yum !